Weigh In record (no journal entry) for 06 October 2013
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135.8 lb
Lost so far: 35.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2417 kcal
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Fat: 75.57g | Prot: 97.46g | Carb: 352.01g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: healthy recipies healthy chicken and veggie cassarole. Dinner: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Mild Shredded Cheddar Cheese, Pasta Shells, Condensed Cheddar Cheese Soup, 1% Lowfat Milk, Shedd's Spread plus Calcium and Vitamins, Large Grade A Eggs (Hard Boiled), Great Value Crescent Roll, Boneless Skinless Chicken Breast, Coco-Cola Classic (12 oz), Spicy Honey Barbecue Sauce. Snacks/Other: Chocolate Chips Mix-in, Rainbow Sprinkles, French Vanilla Ice Cream (Like It), Chocolate Syrup, Country Time Pink Lemonade Drink Mix, M&M's Pretzel M&M's. more...
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2234 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Housework - 2 hours, Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 5.6 lb a week
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