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I feel like I am making great progress. Every week I set new PRs on my lifts. It's weird. For example last week I did 3x8 for both legs on the one-legged leg press with 140lbs, and I struggled on that last set of 8. But this week I had the same exact experience, except I was working at 150lbs. I'm sure next week I will be getting 3x8 or close to it with 160lbs.
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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3572 kcal
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Fat: 110.70g | Prot: 200.00g | Carb: 470.80g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coconut, Trader Joe's Organic Canned Pumpkin, Quest Chocolate Peanut Butter Protein Bar, Sweet Potato. Dinner: Artisana Organic Raw Extra Virgin Coconut Oil, Organic Valley Pasture Butter, Grain-free Pumpkin Bread, Macadamia Nuts, Chicken Breast (Skin Not Eaten), California Avocados, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Wild Rabbit Meat (Cooked, Stewed). more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Standing - 12 hours. more...
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gaining 1.2 lb a week
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