Weigh In record (no journal entry) for 30 December 2020
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265.0 lb
Lost so far: 34.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2484 kcal
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Fat: 129.21g | Prot: 83.82g | Carb: 245.35g.
Breakfast: Ahornsirup, Äpfel, Orangen, Birnen, Haferflocken, Schneekoppe Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Fitini Rotkohl. Dinner: Alsan Alsan-Bio, Grüne Brechbohnen, Aldi Lachsfilet, Brokkoli. Supper: Lachsfilet, Kühne Rotkohl das Original, Dr. Oetker Kleine Schokokuchen. Snacks/Other: Kaffee, Dr. Oetker Schoko Kuchen. more...
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losing 10.8 lb a week
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