Weigh In record (no journal entry) for 30 December 2020
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156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1736 kcal
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Fat: 55.73g | Prot: 124.01g | Carb: 189.55g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies, Kiwi. Lunch: Gelado de morango, banana e mix tropical, Continente Queijo Feta DOP, Azeitonas Verdes Recheadas, Pingo Doce Cogumelos Laminados, Tomates Cereja, Alface, Bacalhau com Natas, Pingo Doce Creme de Legumes. Dinner: Melão, Bonduelle Salteado Mediterrâneo, Pescanova Lombos de Pescada, Pingo Doce Creme de Legumes. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Crunch Negro, Danone YoPRO Banana e Manteiga de Amendoim, Nestlé Crunch Negro, Banana, Babybel Mini Queijo Light. more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Sitting - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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