Weigh In record (no journal entry) for 29 December 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1236 kcal
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Fat: 48.12g | Prot: 49.77g | Carb: 161.75g.
Breakfast: Starbucks Nonfat Caffe Mocha (Grande). Lunch: Blueberries, Good Times BLT Sandwich, Tanimura & Antle Bell Peppers. Dinner: RA Sushi Rainbow Roll. Snacks/Other: Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 1.0 lb a week
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