Weigh In record (no journal entry) for 06 October 2013
|
174.4 lb
Lost so far: 24.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2013:
|
1622 kcal
|
Fat: 45.49g | Prot: 39.37g | Carb: 248.24g.
Breakfast: Nestle Milo. Lunch: Kroger Water, Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Kraft Deluxe Macaroni & Cheese Dinner (Kraft). Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Blueberry Munchkin, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), rold gold Rold Gold Sticks, cheez-it party mix right bites, Keebler Right Bites Fudge Grahams, Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. more...
|
|
2385 kcal
|
Activities & Exercise:
Housework - 15 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 8 hours and 25 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiny Piggy's weight history
|