Weigh In record (no journal entry) for 06 October 2013
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249.2 lb
Lost so far: 5.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1511 kcal
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Fat: 58.91g | Prot: 121.00g | Carb: 132.28g.
Breakfast: Raisins (Seedless), Great Value Light Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oatmeal, 2% Fat Milk. Dinner: Meatless Lo Mein, Hooters Raw Oysters (Dozen), Margarine, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Lion's Choice Turkey Sandwich (No Butter), Hellmann's Light Mayonnaise. more...
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gaining 7.0 lb a week
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