Weigh In record (no journal entry) for 06 October 2013
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1847 kcal
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Fat: 69.16g | Prot: 72.30g | Carb: 247.31g.
Breakfast: Low Fat 1% Nurture Milk, Special K Cinnamon Pecan Cereal. Lunch: Grands Homestyle Buttermilk Biscuits, Macaroni or Noodles with Cheese, Cream Style Corn, Green Beans (Canned), Asparagus, Ham (Whole, Cured, Roasted). Dinner: Unsweetened Iced Tea, Sweetened Iced Tea, Hashed Brown Potatoes, Texas Toast, Grilled Chicken. Snacks/Other: Special K Cereal Bar - Chocolatey Pretzel. more...
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1934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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