Weigh In record (no journal entry) for 07 January 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2598 kcal
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Fat: 96.38g | Prot: 109.48g | Carb: 327.11g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Nutri-grain Bar. Lunch: Chocolate Chip Cookie, Tropical Capri Sun, Pasta with Meat Sauce. Dinner: Simply Pepperoni Pizza, Chicken Jalfrezi, Pilau Rice. Snacks/Other: Sticky Rib Pot Noodle. more...
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1470 kcal
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Activities & Exercise:
Sitting - 20 minutes, Standing - 20 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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gaining 0.1 lb a week
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