Weigh In record (no journal entry) for 07 January 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1377 kcal
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Fat: 39.42g | Prot: 119.64g | Carb: 144.46g.
Breakfast: Red Tomatoes, Toasted Multigrain Bread, Chicken Breast (Skin Not Eaten). Lunch: Rice Vinegar, Soy Sauce, Cooked Green Peas, Chicken Breast (Skin Not Eaten), Celery, Red Tomatoes, Avocados. Dinner: Grapes, Bean Sprouts, Sesame Oil, Sriracha, Cooked Green Peas, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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losing 7.0 lb a week
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