Weigh In record (no journal entry) for 29 December 2020
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162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2300 kcal
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Fat: 92.19g | Prot: 71.63g | Carb: 311.68g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunbelt Fruit & Grain Bars - Apple Cinnamon, Trader Joe's Brown Cage Free Eggs (Large), Bananas, Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Pace Picante Medium Salsa, Kikkoman Sweet & Sour Sauce, Musselman's Natural Unsweetened Apple Sauce, Loin Pork Roast (Lean and Fat Eaten), American Value Green Beans (Canned), Fruit. Dinner: Great Value New York Style Cheesecake, Red's Chicken Enchiladas. Snacks/Other: Great Value White Cheddar Cheese Crackers, Cheetos Natural White Cheddar Puffs, Russell Stover Assorted Fine Chocolates (2), Voortman Oatmeal Chocolate Chip Cookies, Russell Stover Assorted Fine Chocolates (2). more...
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gaining 7.0 lb a week
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