Weigh In record (no journal entry) for 29 December 2020
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110.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1379 kcal
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Fat: 72.56g | Prot: 64.96g | Carb: 122.28g.
Breakfast: Laschinger Lachsforelle Geräuchert, Milsani Kaffeesahne 10%, Kaffee, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten, Zapekanka mit Magerquark, Grünländer Leicht. Dinner: REWE Pfannen Frikadelle, Nudeln (Gekocht), Pflanzenöl, Krautsalat, Spiegelei, Blumenkohl, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Toblerone Weiss, REWE Dunkle Schokolade Red, Knabsi Königliche Nussmischung, Orangen. more...
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losing 0.4 lb a week
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