Weigh In record (no journal entry) for 29 December 2020
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224.5 lb
Lost so far: 44.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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521 kcal
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Fat: 11.01g | Prot: 21.27g | Carb: 86.09g.
Breakfast: Great Value Greek Vanilla Yogurt , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Campbell's Chicken with Rice Soup. Dinner: Fresh Express Iceberg Garden Salad, Green Olives, Dill Cucumber Pickles. Snacks/Other: Baby Carrots. more...
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losing 16.8 lb a week
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