Weigh In record (no journal entry) for 29 December 2020
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213.2 lb
Lost so far: 7.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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559 kcal
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Fat: 30.47g | Prot: 26.39g | Carb: 56.02g.
Breakfast: Butter , Apples , Kraft Tex Mex Shredded Cheese, Scrambled Egg , President's Choice Mini Tortilla. more...
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losing 4.2 lb a week
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onmyway2's weight history
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