Weigh In record (no journal entry) for 29 December 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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294 kcal
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Fat: 15.76g | Prot: 14.02g | Carb: 25.79g.
Breakfast: Banana Prata, Queijo Branco, Café com Açúcar. more...
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gaining 0.3 lb a week
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