Weigh In record (no journal entry) for 29 December 2020
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2020:
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1143 kcal
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Fat: 60.55g | Prot: 62.91g | Carb: 80.87g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Spinach, Meatballs with Sauce (Mixture). Dinner: Spinach, Onions, Sweet Red Peppers, Butter, Egg (Whole). Snacks/Other: Sam's Choice Chocolate Chip Cookies, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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