Weigh In record (no journal entry) for 29 December 2020
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160.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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745 kcal
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Fat: 35.87g | Prot: 16.77g | Carb: 87.93g.
Breakfast: Tradition Vegetable Style Instant Noodle Soup, David Seeds Roasted & Salted Sunflower Kernels, Lowfat Lemon Cake without Icing. more...
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gaining 1.5 lb a week
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