Weigh In record (no journal entry) for 29 December 2020
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174.6 lb
Lost so far: 3.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1409 kcal
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Fat: 27.18g | Prot: 95.00g | Carb: 225.44g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Biscotti Bites. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Happy Farms Singles 2% Milk, American Cheese, Cuties Mandarin Orange, Blueberries. Dinner: Nutrisystem Santa Fe Style Chicken, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Peanut Butter Cookie, Wellsley Farms Empire Apple, NutriSystem Turbo Shake, Bananas, Dannon OIKOS TRIPLE ZERO Greek Yogurt, Banana Creme, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee. more...
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2732 kcal
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Activities & Exercise:
Bathing - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Shoveling Snow - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 4.2 lb a week
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Mattydale's weight history
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