Weigh In record (no journal entry) for 29 December 2020
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212.5 lb
Lost so far: 98.8 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2020:
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1600 kcal
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Fat: 87.30g | Prot: 73.76g | Carb: 110.75g.
Breakfast: Jana Serek, Chef Select Gehaktballen/Gevogelte, Aveve Sesanut Brood, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Delhaize Lenteworst. Lunch: Jama Dried Mango. Dinner: Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen, Sokołów Sokołów Myśliwka. Snacks/Other: Greek Wine Cellars S.a Retsina, Pringles Pringles Rice Fusion Indian Chicken Tikka Masala, Delhaize Kerstomaat. more...
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3514 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 18.5 lb a week
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