Weigh In record (no journal entry) for 29 December 2020
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2515 kcal
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Fat: 82.16g | Prot: 188.46g | Carb: 261.81g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Pan Integral, Friboi Carne Molida Congelada, Loncoleche Protein Milk Extra Proteína Chocolate, En Linea Cereal Proteina. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Sushi Tempura, Sushi. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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