jeffreysig's Journal, 07 January 2011

199.6 lb Lost so far: 50.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 85.13g | Prot: 104.49g | Carb: 286.09g.   Breakfast: jimmy dean sandwich. Lunch: hormel compleats chicken. Dinner: green chile pork, ice cream sundae, barbacoa, light tortilla chips, chips salsa. Snacks/Other: trader joe's 100 calorie, rice krispy. more...

2700 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...