Jon Grant's Journal, 29 December 2020

It's the late night snacking 🙆

185.4 lb Lost so far: 24.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 86.82g | Prot: 48.65g | Carb: 141.70g.   Lunch: Cheddar Cheese , Albany Rooibos & Rye Brown Bread, Bananas, Peanut Butter, Margarine, Bakers Salticrax, Pyotts Salticrax Original. Snacks/Other: Toblerone Dark Chocolate, Berocca Effervescent Tablet. more...

2336 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...