Weigh In record (no journal entry) for 07 January 2011
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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656 kcal
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Fat: 39.63g | Prot: 32.65g | Carb: 137.60g.
Breakfast: Presweetened with Sugar Coffee, Original Coffee Creamer, Granulated Sugar, protein plus bites, Power bar protein bites chocolate. Lunch: French fries (Medium). Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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gaining 2.8 lb a week
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