Weigh In record (no journal entry) for 29 December 2020
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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394 kcal
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Fat: 11.61g | Prot: 13.54g | Carb: 60.75g.
Breakfast: Vitelma Light Smeren, Ananassap, Everyday Magere Yoghurt met Fruit, La Vache qui rit Light Smeerkaas, Delhaize Mini Sandwiches. Lunch: Gemengd Gehakt, Rode Bessen. more...
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losing 6.2 lb a week
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chrisje46's weight history
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