Weigh In record (no journal entry) for 29 December 2020
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266.5 lb
Lost so far: 33.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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943 kcal
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Fat: 35.22g | Prot: 23.55g | Carb: 143.26g.
Breakfast: Alsan Bio Margarine, REWE Ciabatta Brötchen, Möhren, Äpfel, Vivani Dunkle Nougat. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. Snacks/Other: Kaffee mit Milch und Zucker. more...
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gaining 1.5 lb a week
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