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Ate 3 small meals and started fasting by noon. Fasted 19hours.
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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550 kcal
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Fat: 35.07g | Prot: 51.06g | Carb: 9.57g.
Breakfast: turkey bacon, eggs. Snacks/Other: ground turkey burger, cashews. more...
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losing 1.8 lb a week
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 Comments
How did you feel after 19
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I didn't feel as hungry as I thought I would. Easier than I thought. I actually felt pretty good before, during and after my WOD.
17 Jan 11 by member: reneelg
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