Weigh In record (no journal entry) for 07 January 2011
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1727 kcal
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Fat: 68.56g | Prot: 85.58g | Carb: 212.72g.
Breakfast: butter, tea, orange juice, french roll, egg whites. Lunch: angel hair pasta, pasta sauce hunts, ground beef. Dinner: water, trader joe's teriyaki, brown rice trader joe's, bell pepper stop and shop, chicken tenderloin. Snacks/Other: dark chocolate, almonds, protein bar chocolate, Tangerines (Mandarin Oranges), cheddar cheese. more...
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2232 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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