Weigh In record (no journal entry) for 28 December 2020
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226.9 lb
Lost so far: 42.0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1052 kcal
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Fat: 55.94g | Prot: 51.92g | Carb: 84.93g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Swiss Cheese, Pink Lady Apples. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Baby Carrots. more...
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gaining 1.1 lb a week
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