JuanIg's Journal, 07 January 2011

198.6 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 48.97g | Prot: 55.36g | Carb: 278.94g.   Breakfast: Bananas , Orange Juice . Lunch: gatorade g2. Dinner: Cheddar Cheese, Sushi. Snacks/Other: Red Table Wine, Sugar Cookies (with Margarine), Caffe Latte (Tall), Greek Yogurt & Honey Parfait. more...

3042 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 9 hours, Desk Work - 7 hours, Driving - 1 hour. more...