Weigh In record (no journal entry) for 28 December 2020
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1726 kcal
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Fat: 55.79g | Prot: 59.19g | Carb: 148.14g.
Lunch: Blueberries, Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Mashed Potato, Barber Foods Chicken Cordon Bleu, Beef Meatballs. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...
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2429 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 40 minutes, Driving - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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jpboos's weight history
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