Weigh In record (no journal entry) for 29 December 2020
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1580 kcal
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Fat: 83.11g | Prot: 127.79g | Carb: 51.41g.
Breakfast: Masterfoods Tartare Sauce, Bulk Nutrients Protein Matrix, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk, Cucumber. Lunch: Brie Cheese, Ocean Blue Sliced Smoked Salmon, Arnott's Sesame Wheat. Dinner: Chardonnay Wine, Colway Creamy Aioli, Cucumber, Beef Steak, Cabbage . more...
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gaining 1.5 lb a week
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