Jon Grant's Journal, 28 December 2020

This doesn't count - running day.

182.3 lb Lost so far: 27.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 78.60g | Prot: 58.77g | Carb: 247.20g.   Lunch: Albany Rooibos & Rye Brown Bread, Margarine, Peanut Butter, Bananas. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Carb Clever Crustless Spinach & Feta Quiche. Snacks/Other: Cheddar Cheese, Margarine, Albany Rooibos & Rye Brown Bread, Savanna Dry Cider, Savanna Dry Cider, Savanna Dry Cider, Red Table Wine , Cheddar Cheese, Bakers Salticrax, Margarine, Woolworths Ginger Biscuit Dippers, Light or Dark Holiday Type Fruit Cake, Woolworths Ginger Biscuit Dippers, Berocca Effervescent Tablet, Woolworths Ginger Biscuit Dippers, Berocca Effervescent Tablet. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...