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hi folks woww a week off exercise and about 3days off not counting calories ive sadly put on a few extra lbs oh well time for the new year back to the grind..hope every1 is enjoying the holidays..:)
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168.9 lb
Lost so far: 70.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2331 kcal
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Fat: 80.58g | Prot: 185.83g | Carb: 204.34g.
Lunch: Apples, Watermelon, Musashi Triple Chocolate Caramel, Bananas, Smooth Peanut Butter, Ploughmans Bakery Soy & Linseed Bread, Butter. Dinner: Scrambled Egg , Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Fresh 'N Fruity Simply Apricot Yoghurt, Cooked Egg White, Apricots, Fresha Valley A2 Protein Milk, Mutant Whey Protein, Streets Protein Bar Creamy Chocolate. more...
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gaining 2.2 lb a week
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