Weigh In record (no journal entry) for 28 December 2020
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193.4 lb
Lost so far: 22.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1665 kcal
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Fat: 64.98g | Prot: 78.23g | Carb: 197.82g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Koops' Dijon Mustard, Ham (Whole, Lean Only, Cured) , Sara Lee 100% Multi-Grain Bakery Bread. Lunch: Orange Raspberry Juice Drink, Chinese Fried Rice, Panda Express Broccoli Beef, Trader Joe's Orange Chicken. Dinner: Ostrim Pepper Flavor Beef & Ostrich Snack Stick. Snacks/Other: Chocolate Covered Peanut Candy Bar. more...
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losing 3.2 lb a week
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