Weigh In record (no journal entry) for 24 December 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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3609 kcal
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Fat: 153.55g | Prot: 134.96g | Carb: 413.24g.
Breakfast: Land Latte Scremato. Lunch: Dolciando & Dolciando Cacao in Polvere Amaro, Milbona Formaggio Fresco Quark Magro. Dinner: Conad Insalata Russa, Pascoli Italiani Mascarpone, Zucchero, Uovo, Coop Panna Fresca Pastorizzata, Principe Pandoro, Prosciutto Cotto Tagliato a Fette (Extra Magro), Ondina Tonno Sgocciolato all'olio d'oliva , Land Formaggio Fresco Spalmabile, Eurospin Pane per Tramezzini, Salame, Sfincione, Cameo Pizza Regina Alta Margherita, Pane Italiano. more...
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losing 0.6 lb a week
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