Weigh In record (no journal entry) for 28 December 2020
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122.6 lb
Lost so far: 39.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1497 kcal
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Fat: 49.74g | Prot: 89.20g | Carb: 170.02g.
Lunch: Purê de Inhame, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Purê de Inhame, Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Bauducco Chocottone Maxi Trufa, Uvas-Passas (sem Sementes), Substancia Pavê de Chocolate, Substancia Pavê de Chocolate . more...
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losing 5.4 lb a week
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_elzamessias's weight history
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