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BodyTrace
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189.2 lb
Lost so far: 9.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1421 kcal
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Fat: 40.79g | Prot: 51.39g | Carb: 212.45g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Zatarain's New Orleans Style Red Beans & Rice, Kiolbassa Polish Smoked Sausage. Dinner: Tortellini soup improv. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Air Popped Popcorn . more...
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gaining 6.2 lb a week
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