bend44x's Journal, 28 December 2020

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Weigh In record (no journal entry) for 28 December 2020

219.5 lb Lost so far: 12.5 lb. Still to go: 49.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2020:

180 kcal

Fat: 8.00g | Prot: 23.00g | Carb: 4.00g. Lunch: Water . Dinner: Tyson Foods Beef Pot Roast in Gravy, Canada Dry Diet Ginger Ale (Can), Water . more...

2556 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bend44x's Journal, 28 December 2020

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