Weigh In record (no journal entry) for 28 December 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2044 kcal
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Fat: 77.08g | Prot: 106.01g | Carb: 245.62g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Tostitos Medium Salsa, Trader Joe's Brown Cage Free Eggs (Large), Wish-Bone Ranch Dressing, Tanimura & Antle Romaine Lettuce, On The Border Chicken with Sour Cream Sauce Enchilada, Bush's Best Fat Free Refried Beans, Rice Casserole with Cheese. Dinner: Smithfield Boneless Center Cut Pork Loin, Golden Corral Hash Brown Casserole, Ralston Foods Tasteeos, Fiber One Original Bran Cereal, Vanilla Yogurt (Lowfat) , Bananas . Snacks/Other: Voortman Oatmeal Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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