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Amazing, really thought I was a gonna have a surplus of a ton after the Christmas Eve holiday.
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147.2 lb
Lost so far: 41.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2055 kcal
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Fat: 73.53g | Prot: 130.66g | Carb: 212.22g.
Breakfast: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Fried Egg, Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Baked Tenderloin Pork, Imitation American Cheddar Cheese, Penne. Lunch: Dannon Oikos Traditional Greek Yogurt - Strawberry, Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Fisher Dry Roasted Peanuts, Whole Wheat Bread, Baked Tenderloin Pork, Gouda Cheese, Penne. more...
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gaining 0.9 lb a week
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