Weigh In record (no journal entry) for 28 December 2020
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157.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1666 kcal
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Fat: 68.06g | Prot: 77.90g | Carb: 157.76g.
Breakfast: Café, Canela, Piracanjuba Leite em Pó Integral Instantâneo, Adria Torrada Multigrãos. Lunch: Itambé Iogurte Fit Morango , Belvita Biscoito Mel e Cacau. Dinner: Seara Tender Bolinha , Ducoco Coco Ralado Seco sem Açúcar , Ovo, Mãe Terra Cacau em Pó 100%, Jussara Creme de Leite Leve, Maçã Verde. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Café, Sadia Queijo Mussarela (40g), Perdigão Presunto Cozido, Wickbold Wrap 100% Integral. more...
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2258 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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