Mattydale's Journal, 28 December 2020

175.2 lb Lost so far: 3.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 36.53g | Prot: 93.11g | Carb: 223.71g.   Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Cinnamon Streusel Muffin. Lunch: Wellsley Farms Empire Apple, Nutrisystem Red Beans & Rice with Sausage, Season's Choice California Medley, PICS Fat Free Milk. Dinner: Tomatoes, Nutrisystem Lasagna with Meat Sauce, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: PICS Fat Free Milk, Season's Choice Frozen Strawberries, Fit Crunch Whey Protein Powder, Strawberry, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Fit & Active Multigrain Bread, Peter Pan Whipped Creamy Peanut Butter, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Millville Fiber Now Lemon Bar, Metamucil Sugar-Free 4-in-1 Fiber, Decaffeinated Coffee. more...

3196 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Shoveling Snow - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Bathing - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 5 hours. more...