joycekay's Journal, 28 December 2020

186.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 46.06g | Prot: 61.04g | Carb: 140.99g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Cucumber (Peeled), Rubschlager Cocktail Rye Bread, Pacific Natural Foods Organic Chicken Bone Broth, Kraft French Onion Dip. Dinner: Spinach, Lettuce, Sunny Select Classic Caesar Croutons, Freshly Enchilada Power Bowl. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...

2572 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...