Weigh In record (no journal entry) for 28 December 2020
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189.8 lb
Lost so far: 4.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1938 kcal
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Fat: 151.77g | Prot: 117.66g | Carb: 29.76g.
Breakfast: Meijer Fried Eggs, Butter (Salted) , Bertolli Extra Virgin Olive Oil, Fresh Selections White Sliced Mushrooms, Publix Green Bell Pepper, Manitoba Harvest Hemp Hearts. Lunch: Manitoba Harvest Hemp Hearts, Fresh Selections White Sliced Mushrooms, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Publix Green Bell Pepper, Great Value Green Olives with Pimento, Celery , Bertolli Extra Virgin Olive Oil, Outback Steakhouse Ribeye (10 oz). Dinner: Kroger Extra Long Asparagus Spears, Outback Steakhouse Ribeye (10 oz), Shrimp, Extra Virgin Olive Oil. Snacks/Other: Lindt 95% Cocoa Dark Chocolate. more...
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2832 kcal
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Activities & Exercise:
Super speed golf training - 1 hour and 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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