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Day 34: Daily Weight In...Back down, only 1.2lbs to lose 😀
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136.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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991 kcal
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Fat: 59.42g | Prot: 56.06g | Carb: 58.66g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Deep Fried Soybean Curd, Cooked Mushrooms (Fat Added in Cooking). Dinner: Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Duncan Hines Gooey Confetti Sugar Cookie, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 26.6 lb a week
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