Weigh In record (no journal entry) for 28 December 2020
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1581 kcal
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Fat: 60.19g | Prot: 102.69g | Carb: 174.45g.
Breakfast: Amafil Tapioca, Banana, Tirolez Queijo Branco, São Braz Café com Leite . Lunch: Qualitá Uva sem Semente Crimson, Giraffas Salada de Alface e Tomate sem Molho Italiano , Friboi Carne Moída Patinho, Pronto Light Batata Sauteé. Dinner: Hershey's Special Dark 60% de Cacau, Giraffas Salada de Alface e Tomate sem Molho Italiano , Friboi Carne Moída Patinho. Snacks/Other: Italac Leite, Mãe Terra Cacau em Pó, Bimbo Queijo Mussarela, Sadia Mortadela Defumada, Rio Branco Pão Hambúrguer . more...
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losing 38.6 lb a week
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