suzimoose's Journal, 05 October 2013

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Weigh In record (no journal entry) for 05 October 2013

198.0 lb Lost so far: 16.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:

679 kcal

Fat: 22.76g | Prot: 56.54g | Carb: 58.00g. Lunch: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Dinner: McDonald's Nonfat Mocha (Large). more...

2895 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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suzimoose's Journal, 05 October 2013

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