suzimoose's Journal, 04 October 2013

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Weigh In record (no journal entry) for 04 October 2013

200.0 lb Lost so far: 14.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:

2042 kcal

Fat: 67.18g | Prot: 64.42g | Carb: 297.43g. Breakfast: Maple Syrup, Egg, White Bread. Lunch: McDonald's Mocha- Whole Milk- McDonald's -Their site info, Snickers Snickers Bar (2.07 oz). Dinner: McDonald's Mocha- Whole Milk- McDonald's -Their site info. more...

2639 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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suzimoose's Journal, 04 October 2013

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