Weigh In record (no journal entry) for 28 December 2020
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2271 kcal
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Fat: 86.53g | Prot: 93.36g | Carb: 186.76g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Yakult Yakult, Coffee with Milk, Sainsbury's Whole Milk. Lunch: Fried Egg with Fat, Tesco Smoked Back Bacon Rashers, Asda Tiger Bread, Rapeseed Oil, Pork Sausage (Cooked). Dinner: Blue Dragon Fine Egg Noodles, Soy Sauce, Specially Selected British Rapeseed Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Snacks/Other: Waitrose Millionaire Caramel Shortbread, Tesco Salt & Black Pepper Crackers, Tesco Gorgonzola, Gin, Schweppes Indian Tonic Water, Rum, Guinness Stout. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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