Weigh In record (no journal entry) for 28 December 2020
|
206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
374 kcal
|
Fat: 11.39g | Prot: 16.55g | Carb: 52.48g.
Breakfast: Ham and Egg Sandwich, Banana, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
|
|
2857 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|